ORGANIC MANGO GENTLY DRIED FRUIT vs DRIED MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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DRIED MEDITERRANEAN APRICOTS wins in 4 out of 11 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 2
vs
DRIED MEDITERRANEAN APRICOTS: 4
(5 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 675 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |