ORGANIC MANGO GENTLY DRIED FRUIT vs MANGO
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 6 out of 10 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 6
vs
MANGO: 2
(2 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | MANGO | Winner |
|---|---|---|---|
| Calories | 314 cal | 350 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 71.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Iron, Fe | 4.3 MG | 0.3 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |