ORGANIC MANGO GENTLY DRIED FRUIT vs ORGANIC MISSION FIGS
Nutrition comparison per 100 g serving
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ORGANIC MISSION FIGS wins in 7 out of 14 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 3
vs
ORGANIC MISSION FIGS: 7
(4 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO GENTLY DRIED FRUIT | ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 675 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |