ORGANIC MANGO FRUIT JERKY vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
ORGANIC MANGO FRUIT JERKY: 3
vs
RAISINS: 5
(3 ties)
Overview
| Nutrient | ORGANIC MANGO FRUIT JERKY | RAISINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 300 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 82.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO FRUIT JERKY | RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO FRUIT JERKY | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |