ORGANIC MANGO CHUNKS vs ORGANIC RED RASPBERRIES

Nutrition comparison per 100 g serving

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ORGANIC RED RASPBERRIES wins in 4 out of 10 nutrient categories

ORGANIC MANGO CHUNKS: 1 vs ORGANIC RED RASPBERRIES: 4 (5 ties)

Overview

Nutrient	ORGANIC MANGO CHUNKS	ORGANIC RED RASPBERRIES	Winner
Calories	64 cal	43 cal
Protein	0.7 g	0.7 g	Tie
Carbs	17.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MANGO CHUNKS	ORGANIC RED RASPBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ORGANIC RED RASPBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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