ORGANIC MANGO CHUNKS vs FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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FROZEN BLACKBERRIES wins in 4 out of 10 nutrient categories
ORGANIC MANGO CHUNKS: 1
vs
FROZEN BLACKBERRIES: 4
(5 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |