ORGANIC MANGO CHUNKS vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES wins in 5 out of 10 nutrient categories
ORGANIC MANGO CHUNKS: 1
vs
MIXED BERRIES: 5
(4 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |