ORGANIC MANGO CHUNKS vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACKBERRIES wins in 9 out of 11 nutrient categories
ORGANIC MANGO CHUNKS: 0
vs
WHOLE BLACKBERRIES: 9
(2 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 171 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |