ORGANIC MANGO CHUNKS vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED RASPBERRIES wins in 6 out of 10 nutrient categories
ORGANIC MANGO CHUNKS: 0
vs
ORGANIC RED RASPBERRIES: 6
(4 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 17.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 25.7 MG | Tie |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |