ORGANIC MANGO CHUNKS vs WHOLE RASPBERRIES
Nutrition comparison per 100 g serving
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WHOLE RASPBERRIES wins in 6 out of 12 nutrient categories
ORGANIC MANGO CHUNKS: 3
vs
WHOLE RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 12.2 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 25.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 168 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |