ORGANIC MANGO CHUNKS vs FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT AND YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
ORGANIC MANGO CHUNKS: 3
vs
FRUIT AND YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 15.3 g | 15.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 111 MG | |
| Sodium, Na | 0 MG | 31 MG |