ORGANIC MANGO vs DA MINI POUNDER
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 6 out of 11 nutrient categories
ORGANIC MANGO: 6
vs
DA MINI POUNDER: 2
(3 ties)
Overview
| Nutrient | ORGANIC MANGO | DA MINI POUNDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO | DA MINI POUNDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO | DA MINI POUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |