ORGANIC MANGO vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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ORGANIC MANGO wins in 2 out of 11 nutrient categories

ORGANIC MANGO: 2 vs DRIED CRANBERRIES: 1 (8 ties)

Overview

Nutrient	ORGANIC MANGO	DRIED CRANBERRIES	Winner
Calories	350 cal	350 cal	Tie
Protein	2.5 g	0 g
Carbs	82.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MANGO	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MANGO	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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