ORGANIC MANGO vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 4 out of 10 nutrient categories
ORGANIC MANGO: 4
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 326 cal | 325 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 79.1 g | 82.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 163 MG | 0 MG |