ORGANIC MANGO vs PEARS
Nutrition comparison per 100 g serving
Ad 468x60
PEARS wins in 5 out of 11 nutrient categories
ORGANIC MANGO: 4
vs
PEARS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MANGO | PEARS | Winner |
|---|---|---|---|
| Calories | 275 cal | 288 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO | PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 16.5 MG |
Minerals
| Mineral | ORGANIC MANGO | PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |