ORGANIC MANGO vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 5 out of 11 nutrient categories
ORGANIC MANGO: 5
vs
SUN-DRIED RAISINS: 1
(5 ties)
Overview
| Nutrient | ORGANIC MANGO | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |