ORGANIC MANGO vs JENNY
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 5 out of 11 nutrient categories
ORGANIC MANGO: 5
vs
JENNY: 4
(2 ties)
Overview
| Nutrient | ORGANIC MANGO | JENNY | Winner |
|---|---|---|---|
| Calories | 275 cal | 304 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 70 g | 67.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO | JENNY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO | JENNY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |