ORGANIC MAIZ MORADO FLOUR vs ENRICHED BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 9 out of 16 nutrient categories
ORGANIC MAIZ MORADO FLOUR: 4
vs
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 9
(3 ties)
Overview
| Nutrient | ORGANIC MAIZ MORADO FLOUR | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 367 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 75.9 g | 76.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAIZ MORADO FLOUR | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MAIZ MORADO FLOUR | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 34 MG | 0 MG |