ORGANIC MACAROONS vs CONTINENTAL COCONUT MACAROONS

Nutrition comparison per 100 g serving

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ORGANIC MACAROONS wins in 5 out of 12 nutrient categories

ORGANIC MACAROONS: 5 vs CONTINENTAL COCONUT MACAROONS: 2 (5 ties)

Overview

Nutrient	ORGANIC MACAROONS	CONTINENTAL COCONUT MACAROONS	Winner
Calories	429 cal	464 cal
Protein	4.8 g	3.6 g
Carbs	52.4 g	60.7 g
Fat	23.8 g	25 g
Fiber	4.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MACAROONS	CONTINENTAL COCONUT MACAROONS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MACAROONS	CONTINENTAL COCONUT MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	24 MG	107 MG

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