ORGANIC MACAROONS vs RASPBERRY DANDY
Nutrition comparison per 100 g serving
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RASPBERRY DANDY wins in 6 out of 10 nutrient categories
ORGANIC MACAROONS: 1
vs
RASPBERRY DANDY: 6
(3 ties)
Overview
| Nutrient | ORGANIC MACAROONS | RASPBERRY DANDY | Winner |
|---|---|---|---|
| Calories | 429 cal | 397 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 52.4 g | 55.6 g | |
| Fat | 21.4 g | 18.5 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACAROONS | RASPBERRY DANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACAROONS | RASPBERRY DANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 24 MG | 119 MG |