ORGANIC MACAROONS vs SAM MILLS
Nutrition comparison per 100 g serving
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ORGANIC MACAROONS wins in 5 out of 10 nutrient categories
ORGANIC MACAROONS: 5
vs
SAM MILLS: 2
(3 ties)
Overview
| Nutrient | ORGANIC MACAROONS | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 52.4 g | 63.0 g | |
| Fat | 23.8 g | 22.2 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACAROONS | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACAROONS | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 289 MG |