ORGANIC MACARONI & CHEESE vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC MACARONI & CHEESE: 4
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 4
(4 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 386 cal | |
| Protein | 12.9 g | 17.1 g | |
| Carbs | 71.4 g | 67.1 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI & CHEESE | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 786 MG | 729 MG |