ORGANIC MACARONI & CHEESE vs NON-DAIRY MAC & CHEEZE

Nutrition comparison per 100 g serving

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ORGANIC MACARONI & CHEESE wins in 6 out of 12 nutrient categories

ORGANIC MACARONI & CHEESE: 6 vs NON-DAIRY MAC & CHEEZE: 3 (3 ties)

Overview

Nutrient	ORGANIC MACARONI & CHEESE	NON-DAIRY MAC & CHEEZE	Winner
Calories	371 cal	100 cal
Protein	12.9 g	2.4 g
Carbs	71.4 g	16.2 g
Fat	2.9 g	3.2 g
Fiber	2.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MACARONI & CHEESE	NON-DAIRY MAC & CHEEZE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC MACARONI & CHEESE	NON-DAIRY MAC & CHEEZE
Calcium, Ca	57 MG	50 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	0 MG	76 MG
Sodium, Na	786 MG	432 MG

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