ORGANIC MACARONI & CHEESE vs MICROWAVEABLE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ORGANIC MACARONI & CHEESE wins in 5 out of 10 nutrient categories
ORGANIC MACARONI & CHEESE: 5
vs
MICROWAVEABLE MACARONI & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE | MICROWAVEABLE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 379 cal | |
| Protein | 14.0 g | 12.1 g | |
| Carbs | 70.2 g | 69.0 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE | MICROWAVEABLE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 138 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 298 MG | 397 MG | |
| Sodium, Na | 860 MG | 810 MG |