ORGANIC MACARONI & CHEESE vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & WHITE CHEDDAR MACARONI & CHEESE wins in 6 out of 13 nutrient categories

ORGANIC MACARONI & CHEESE: 4 vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 6 (3 ties)

Overview

Nutrient	ORGANIC MACARONI & CHEESE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Calories	386 cal	380 cal
Protein	14.0 g	15.5 g
Carbs	64.9 g	67.6 g
Fat	7.0 g	4.9 g
Fiber	3.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MACARONI & CHEESE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Folate, total	105 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MACARONI & CHEESE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Calcium, Ca	140 MG	169 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	352 MG
Sodium, Na	737 MG	732 MG

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