ORGANIC MACARONI & CHEESE vs ORIGINAL EZ MAC 'N' CHEESE

Nutrition comparison per 100 g serving

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ORIGINAL EZ MAC 'N' CHEESE wins in 7 out of 14 nutrient categories

ORGANIC MACARONI & CHEESE: 5 vs ORIGINAL EZ MAC 'N' CHEESE: 7 (2 ties)

Overview

Nutrient	ORGANIC MACARONI & CHEESE	ORIGINAL EZ MAC 'N' CHEESE	Winner
Calories	386 cal	379 cal
Protein	14.0 g	10.3 g
Carbs	64.9 g	70.7 g
Fat	7.0 g	6.0 g
Fiber	3.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MACARONI & CHEESE	ORIGINAL EZ MAC 'N' CHEESE	Winner
Folate, total	105 UG	0 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MACARONI & CHEESE	ORIGINAL EZ MAC 'N' CHEESE
Calcium, Ca	140 MG	103 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	737 MG	810 MG

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