ORGANIC MACARONI CASSEROLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
ORGANIC MACARONI CASSEROLE: 3
vs
MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | ORGANIC MACARONI CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 365 cal | Tie |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 73.0 g | 74.1 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACARONI CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 1,216 MG | 671 MG |