ORGANIC LUCUMA POWDER vs PURE SUGAR
Nutrition comparison per 100 g serving
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ORGANIC LUCUMA POWDER wins in 4 out of 10 nutrient categories
ORGANIC LUCUMA POWDER: 4
vs
PURE SUGAR: 1
(5 ties)
Overview
| Nutrient | ORGANIC LUCUMA POWDER | PURE SUGAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LUCUMA POWDER | PURE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |