ORGANIC LOWFAT YOGURT vs INDULGENT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT wins in 5 out of 10 nutrient categories
ORGANIC LOWFAT YOGURT: 5
vs
INDULGENT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 173 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 0.9 g | 8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 62 MG | 50 MG |