ORGANIC LOWFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT MILK wins in 6 out of 12 nutrient categories
ORGANIC LOWFAT MILK: 6
vs
EGG NOG: 3
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 47 cal | 158 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 5.5 g | 19.2 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 178 MG | 183 MG | |
| Sodium, Na | 55 MG | 71 MG |