ORGANIC LOWFAT MILK vs A2 SPICE NOG

Nutrition comparison per 100 g serving

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ORGANIC LOWFAT MILK wins in 7 out of 14 nutrient categories

ORGANIC LOWFAT MILK: 7 vs A2 SPICE NOG: 4 (3 ties)

Overview

Nutrient	ORGANIC LOWFAT MILK	A2 SPICE NOG	Winner
Calories	54 cal	104 cal
Protein	4.2 g	3.8 g
Carbs	6.7 g	5.4 g
Fat	1.0 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LOWFAT MILK	A2 SPICE NOG	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LOWFAT MILK	A2 SPICE NOG
Calcium, Ca	167 MG	175 MG
Iron, Fe	0 MG	568.3 MG
Phosphorus, P	125 MG	0 MG
Potassium, K	212 MG	218 MG
Sodium, Na	67 MG	56 MG

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