ORGANIC LOWFAT MILK vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 7 out of 15 nutrient categories
ORGANIC LOWFAT MILK: 7
vs
NUTRITION SHAKE: 4
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.7 UG |
Minerals
| Mineral | ORGANIC LOWFAT MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 125 MG | Tie |
| Potassium, K | 212 MG | 129 MG | |
| Sodium, Na | 67 MG | 58 MG |