ORGANIC LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 6 out of 11 nutrient categories
ORGANIC LOWFAT MILK: 6
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 93 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 5.8 g | 11.9 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 67 MG | 97 MG |