ORGANIC LOWFAT MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 6 out of 10 nutrient categories
ORGANIC LOWFAT MILK: 6
vs
LIGHT EGGNOG: 2
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 45 cal | 117 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 145 MG | 142 MG | |
| Sodium, Na | 52 MG | 83 MG |