ORGANIC LOWFAT MILK vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 5 out of 11 nutrient categories
ORGANIC LOWFAT MILK: 3
vs
DARIGOLD: 5
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 42 cal | 112 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 15.8 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 208 MG | |
| Sodium, Na | 46 MG | 75 MG |