ORGANIC LOWFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC LOWFAT MILK: 5
vs
EGGNOG: 5
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 47 cal | 158 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.5 g | 19.2 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 55 MG | 75 MG |