ORGANIC LOWFAT MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 5 out of 10 nutrient categories
ORGANIC LOWFAT MILK: 5
vs
ORGANIC EGGNOG: 2
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 71 MG | 62 MG |