ORGANIC LOWFAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT MILK wins in 7 out of 14 nutrient categories
ORGANIC LOWFAT MILK: 7
vs
1% LOWFAT MILK: 2
(5 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 212 MG | 117 MG | |
| Sodium, Na | 67 MG | 54 MG |