ORGANIC LOWFAT EGG NOG vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LOWFAT EGG NOG: 4
vs
VITAMIN D MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOWFAT EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 38 MG | 50 MG |