ORGANIC LOWER SODIUM SOUP vs SALMON CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
SALMON CHOWDER wins in 5 out of 10 nutrient categories
ORGANIC LOWER SODIUM SOUP: 3
vs
SALMON CHOWDER: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOWER SODIUM SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 33 cal | 114 cal | |
| Protein | 0.8 g | 5.5 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWER SODIUM SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC LOWER SODIUM SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 118 MG | 216 MG |