ORGANIC LOW SODIUM PINTO BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW SODIUM PINTO BEANS wins in 4 out of 10 nutrient categories
ORGANIC LOW SODIUM PINTO BEANS: 4
vs
REFRIED BEANS WITH JALAPENOS: 3
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM PINTO BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM PINTO BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 92 MG | 377 MG |