ORGANIC LOW SODIUM PINTO BEANS vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 5 out of 11 nutrient categories
ORGANIC LOW SODIUM PINTO BEANS: 4
vs
BBQ BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM PINTO BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 169 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 36.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM PINTO BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM PINTO BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 92 MG | 377 MG |