ORGANIC LOW SODIUM PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM PINTO BEANS wins in 7 out of 11 nutrient categories
ORGANIC LOW SODIUM PINTO BEANS: 7
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 104 MG | 277 MG |