ORGANIC LOW SODIUM PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC LOW SODIUM PINTO BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 346 MG | 331 MG | |
| Sodium, Na | 104 MG | 200 MG |