ORGANIC LOW SODIUM KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC LOW SODIUM KIDNEY BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 208 MG |