ORGANIC LOW SODIUM KIDNEY BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM KIDNEY BEANS wins in 5 out of 9 nutrient categories
ORGANIC LOW SODIUM KIDNEY BEANS: 5
vs
REFRIED PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 96 MG | 400 MG |