ORGANIC LOW SODIUM KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 10 nutrient categories
ORGANIC LOW SODIUM KIDNEY BEANS: 4
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 96 MG | 323 MG |