ORGANIC LOW SODIUM DARK RED KIDNEY BEANS vs ORGANIC CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS: 6
vs
ORGANIC CANNELLINI WHITE KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | ORGANIC CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | ORGANIC CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 311 MG | 193 MG | |
| Sodium, Na | 112 MG | 14 MG |