ORGANIC LOW SODIUM DARK RED KIDNEY BEANS vs RED RANCHERO BEANS
Nutrition comparison per 100 g serving
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RED RANCHERO BEANS wins in 5 out of 10 nutrient categories
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS: 4
vs
RED RANCHERO BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 311 MG | 355 MG | |
| Sodium, Na | 104 MG | 362 MG |