ORGANIC LOW SODIUM CUBED BEETS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 8 out of 11 nutrient categories
ORGANIC LOW SODIUM CUBED BEETS: 0
vs
WHOLE GREEN BEANS: 8
(3 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM CUBED BEETS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM CUBED BEETS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM CUBED BEETS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 92 MG | 133 MG | |
| Sodium, Na | 100 MG | 242 MG |